Why am I tired all the time?
Last Updated: 23.06.2025 01:10
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Hang out with people who motivate you.
Listen to uplifting music.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
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15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Cheers!
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
- Red meat
14. Stop smoking weed to fall asleep.